While it’s a commonly known fact that you should drink eight or more cups of water a day, there is no official recommendation when it comes to how many cups of coffee should be consumed. While preferences differ from person to person, true coffee lovers sip on their roast all day long, perhaps even right up until they head to hit the sack. And although some may poo-poo the thought of drinking more than a morning cup of joe, there are actually scientifically proven reasons to argue the point that you should be drinking more (not less!) coffee. Take a look at the top five reasons below.
5 Reasons to Drink More Coffee
It can reduce stress - just the scent alone of coffee is proven to reduce levels of stress, which is always a good thing. Researchers at the Seoul National University studied rats that were stressed due to sleep deprivation and found that when the animals were exposed to coffee aromas, they experienced positive changes in brain proteins tied to stress. Who doesn’t want to feel more relaxed, anyways?
It can help prevent Alzheimer’s disease or delay its onset - even in elderly individuals that already have mild dementia, caffeine and coffee can slow the onset of Alzheimer’s. This is because caffeine blocks inflammation in the brain, which plays a part in a mind’s cognitive decline. In fact, Java is shown to improve brain function and memory overall, as a study conducted by the University of California displayed that adults who consumed 200 mg of caffeine before taking a memory test scored significantly higher results.
It’s good for your liver - especially if you enjoy indulging in alcoholic beverages, this drink can work wonders for your liver. A 2006 study indicated that those who drink one cup of java or more each day are 20% less likely to develop liver cirrhosis (which is a disease typically brought on by alcohol consumption that can lead to liver issues or even failure).
It increases endurance - if you like to work out - whether it be for short or long periods of time - caffeine can assist in making your more athletic. That is because it’s proven to slow glycogen depletion by encouraging the body to utilize fat as fuel first, which in turn conserves energy and can improve your stamina. This is great for people who are competing in longer competitions like running a marathon, or even if you’re just hitting the gym on your way home from work.
It makes you happier - coffee lovers probably already knew this one, but what you might not know is that it’s a researched fact. A National Institute of Health survey indicates that those who drink four or more cups of coffee per day are approximately 10% less likely to become depressed than those who consume none.
We know you probably didn’t need more reasons to increase your java intake, but there you have it. Now you can say your addiction is scientifically supported and research-backed!